For once, let me try to write something informative and useful for the readers hahaha. Yes i'm going to share a little of my knowledge about health.
Most of us love to listen to music during workout and we usually use earphone. Last year, i read an article that said that it turns out could damage your hearing (yes, i read the article last year and i share it just right now, i'm sorry). How could this possible? Here's the scientific explanation; When we do exercise, our body tend to release adrenaline hormone. Adrenaline creates fight-flight body response in the body, directing blood towards limb. Therefore, the blood flow to the organs of the body, as well as the ears, is limited.
Next, what happen if our ears are exposed to loud music during this condition? Yup, it will cause hearing loss. Not that i say it will happen in instance, but if you do this often times you may find your self experiencing some signs that indicate hearing loss such as ringing in ears, difficulty in hearing low sound, difficulty in understanding conversation in noisy place, etc.
So, my suggestion would be; better avoid hearing too much loud music during exercise, if you find music makes your self more energetic and still want to listen to it, you can use speaker instead of headphone/earphone (this way, your ears will not directly be exposed to loud music) and make sure you limit the volume to a level where you can still feel the beat without damaging your ear. Honestly, this suggestion should goes to my self as well, hahaha.
*source: teluguone.com
No comments:
Post a Comment